Avocado

Avocado

Avocado is a good ingredient which can put into many sorts of dishes, also it has high nutrient value; it contains about 20 different vitamin and minerals. Such as: Omega-3, vitamin C and B vitamin etc.

And according to research, Avocado can effectively decrease risk of heart disease, protect peoples’ eyes and prevent cancer. Overall, Avocado has a incredible beneficial effect on health, And this makes it become a very popular healthy food.

Quick breakfast recipes of Avocado:

Avocado Toast

Ingredient:

ü  Slices of whole-grain bread

ü  One avocado,

ü  Lemon juice

ü  Olive oil

ü  Black pepper


Instructions:

1.    Toast the bread

2.    Smash on avocado, and add some olive oil and lemon juice into it. (depend of your preference)

3.    spread avocado mash onto the bread

4.    Top with appropriate amount of salt and pepper

5.    EnjoyJ

Edited by Shirley



OZTAG

OZTAG

Introducing OZTAG football that is a great fitness activity for many people and also fun to play. OZTAG has recently gotten popular and played competitively all over Australia specifically Sydney. It is a non-tackling game and on a 70x50 metre field containing eight players on each team on the field at once. Each player on the field wears a Velcro patch on each side of their shorts and a strip of cloth is attached to each side of the Velcro patch, also known as the tag. The ultimate objective is to score tries whilst defending by removing the tags of your opponents. In comparison to cardio that can be a boring and unenjoyable physical activity, OZTAG brings friends and families together to play a fun game whilst being proven an effective fitness and exercise method.

Why Is Health and Fitness Important?

 

Why is Health and Fitness Important? 

 

A person who is fit is capable of living life to its fullest extent. Physical and mental Fitness play very Important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.

Physical activity provides long term health benefits for everyone! by being active you will burn calories that you store from eating throughout the day and-it can be as easy as walking or as rigorous as running a marathon. Providing opportunities for children to be active early on puts them on a path to better physical and mental health. It's never too late to jump start a healthy lifestyle.

The benefits include:

• Decrease your risk of disease                                        
• Feel better physically and mentally
• Look better
• Help avoid injuries
• Keep doing activities you enjoy throughout Life                                     
• Build overall strength and endurance
• Relieve Stress
• Improve Sleep

When not active more at risk for conditions that affect Health 

(High blood pressure, High Cholesterol etc.)

Staying active means keeping your body functioning at a high level. Regular exercise will maintain the performance of your lungs and heart to most efficiently burn off excess calories and keep your weight under control. Exercise will also improve muscle strength, increase joint flexibility and improve endurance.

 

 

 

 

 

 

 

 

By Leo 

Lunch Meals

ROASTED CAULIFLOWER TACOS

These roasted cauliflower tacos provide a burst of flavour that will have you wanting to prepare another batch as soon as these disappear. Don’t get overwhelmed by the semi-long ingredient list! This recipe is relatively simple and painless to prepare. Depending on how much you eat, this recipe is good for 1-2 people. It is a quick and health meal that can be eaten at any time of the day and will give you the burst of energy you need to keep you going throughout the day. These tacos are a great option for when you’re spending the day in and want a simple, yet satisfying meal. Besides adding crunch to this recipe, red cabbage is incredibly rich in Vitamin C & K. The deep red colours are an excellent source of anthocyanin’s; plant pigments that have anti-carcinogenic and anti-inflammatory properties. You can add red cabbage to salads, meals, or soups. Now let’s hear from you! Let us know in the comments below!

INGREDIENTS

1. 2 cups small cauliflower florets
2. 2 teaspoons red chilli powder
3. 1 teaspoon cumin
4. 1 teaspoon garlic powder
5. Dash of cayenne pepper
6. Juice of ½ lime
7. 2 tablespoons water
8. ¼ cup red cabbage, grated
9. 1 small carrot, grated
10. 1 teaspoon Dijon mustard
11. 1 teaspoon apple cider vinegar
12. ½ jalapeño, de-seeded and sliced in rounds
13. 4 corn tortillas
14. ½ avocado
15. 2 tablespoons fresh cilantro
16. Salt, to taste

INSTRUCTIONS

1. Preheat your oven to 400F.
2. Place your cauliflower florets on a baking sheet lined with parchment paper.
3. In a small bowl, mix chilli powder, cumin, garlic powder, and cayenne pepper with lime juice and water.
4. Drizzle the spice mix onto the cauliflower evenly and bake at 400F for 30 minutes
5. While the cauliflower is baking, prepare your red cabbage slaw by simply tossing your grated carrot and red cabbage in a bowl with Dijon mustard, apple cider vinegar, and sliced jalapeño pepper rounds. Set aside.
6. Heat 4 tortillas in a steamer, microwave, or stovetop for 2-3 minutes until tender
7. Once the cauliflower is ready, remove from the oven and we’ll get to stuffing!
8. Layer the roasted cauliflower onto the tortillas, and then add the red cabbage slaw
9. Finish by topping with fresh cilantro, sliced avocado, and salt to taste. Enjoy!

By Helen Danias

Nutrition Breakfast

Nutrition Breakfast 

Eating healthy food is more useful for bodies, especially in breakfast. Nutrition breakfast is the most important component in healthy life. Today, I will introduce everyone what are the best food for nutrition breakfast. 

Firstly, we need to intake protein and get energy, but not from hamburger, it will make you fat. Egg is a popular choice for nutrition breakfast. Egg has abundant protein; boiling egg is the best eating methods. 

Then, eating fruit is another important way for nutrition breakfast such as apple; it is more delicious and crunchy, apple is one of the most popular fruits among the health life. It has more kinds of vitamins and fewer calories. 

Meanwhile, yoghourt is a good one as well; it can reduce serum protein and promote gastrointestinal motility. 

It is noticed that people could not eat high quantity of heat and high sugar food, like chocolate and cheese.

By Chong Li

How to assist our body expelling toxicant?

Toxicant has many ways of being in our body such as: constipation, extraverted blood and Uric acid etc. This post would only introduce one of toxicant existing method and give ideals to help you to move them.

Constipation: Over three days cannot defecate excrement from our body or even you defecate everyday but still feel like excrement exist in your body which mean the toxicant are being.
Outcome: If constipation toxicant being for a long term it may lead to celialgia, abdominal distension and colorectal cancer.

There are two methods deal with constipation.
1.Gut purge and do more exercise relate to any sports.
2. Use foods to deal with the problem, such as: eat foods with abundant fiber, cereal, water, fruits and yogurts.

Hope you able to fix constipation perplex.



(https://www.google.com.au/search?q=constipation&biw=1280&bih=637&source=lnms&tbm=isch&sa=X&sqi=2&ved=0ahUKEwjjlbiR07XMAhVBLaYKHUM_DnIQ_AUIBigB&dpr=2)




SIYA

Zumba dance

Zumba Dance

Today I am going to introduce a new fitness method – Zumba. Zumba is one of the most popular fitness program in the world. It is a dance fitness program which is inspired by Latin dance, it combined Aerobic Exercise with easy dance move, people who don’t have any dance basis can also do this exercise. It is a whole body workout, so it can assist you to refresh your body. Zumba is a good calorie burner; it is an effective exercise program for weight loss. Moreover, according to research, Zumba can effectively improve people’s cardiovascular system.

Unlike some form of fitness method, those exercise push trainers too much during the workout, this make trainers cannot enjoy the workout, Zumba is a fitness which can make people feel relax and enjoy the exercise during the work out.

Edited by Shirley Liang