Use of weight-reducing aid

Weight-reducing aid is a medicine that helps fat people losing weight during a period. With the development, more and more obese people try to use weight-reducing aid for losing weight. It is serious to use this medicine.

 

It is noticed that two types of people cannot use this medicine. One is the teenager under the age 18, because their organ growth is not adultness. Another one is old people age over the 70. Their organ become degeneration, it is not good for assimilate medicine, and would lead to important result. Meanwhile, people who have heart disease will not use weight-reducing aid. 

 

The function of weight-reducing aid is to suppress orexis, expend capacity, influence metabolism and hold back the digestion.

By CHONG LI

https://www.youtube.com/watch?v=dpmfrVuJymI

Weight loss in healthy way

According to research, 61% of Aussies are overweight, therefore weight loss is a significant issue in Australia. However, people always have many unhealthy misconceptions about weight loss. Weight loss is not only about melt out your excessive fat, how to lost weight in healthy way is more important.Over exercise and crash diets may assist you lost weight in a short period, however these activities may make your body feel unwell as peoples’ body like slow changing in terms of physically activity and food. There are no any magical ways which can make people lost excess body fat rapidly.

To achieve your weight loss target, small and achievable changes in your lifestyle will be better for your body. For example: follow a balanced, nutritious diet plan and perform physically activity regularly.

Edited by Shirley

Advantages of Swimming

Swimming environment is different with normal exercise as under water have hydraulic pressure this element able to assist exercise increase efficiency. Also as swimming enablement whole body cells hence it may has lots of advantages.
Firstly, it has physical training respiratory muscle because of water density generate resistance so under water should put forth your strength, thus it enhances hydraulic pressure effective.
Practice angiocarpy operation, during swimming human be lie on the back as water have pressure, it has beneficial to blood circulation.
Swimming exercise period longer than others exercise as under water people don’t have sweat, it increases swimming exercise times as sweatiness easy let people lose energy. Hence, under water don’t have sweat, swimming extend exercise period and efficiency.




https://www.google.com.au/?gws_rd=ssl#q=swimming+


SIYA

Badminton

Badminton

Badminton is a racquet sport played using racquets and using these racquets to hit a shuttlecock across the net. This game can be played in teams thus making fitness engaging with other people, however it can also be played in ‘singles’ (1 on 1) if you don’t want to play groups or ‘doubles’. Badminton is a very casual outdoor activity and provides great fitness and can be played in the yard or at the beach and many more other places. Badminton can be played competitively and formally usually on rectangular indoor courts. Badminton similar to tennis you swing the racquet to hit a shuttlecock that is a feathered or plastic projectile that flies differently from the balls in tennis as it decelerates much faster than balls. The play ends when the shuttlecock hits the floor of the opponent and you get one point and you’re only allowed to hit the shuttlecock once and reaching the winning point wins the game.

Athletics

The sport of athletics is defined by the many events which make up its competition programmes. All events within the sport are forms of running, walking, jumping or throwing. These events are divided into the sub-sports of track and field, road running, race-walking and cross country running.

The results of racing events are decided by finishing position (or time, where measured), while the jumps and throws are won by the athlete that achieves the highest or furthest measurement from a series of attempts. The simplicity of the competitions, and the lack of a need for expensive equipment, makes athletics one of the most commonly competed sports in the world. Athletics is mostly an individual sport, with the exception of relay races and competitions which combine athletes' performances for a team score, such as cross country. 

Athletics is an aerobic based health and fitness activity which is participated commonly around the suburbs of Sydney, little athletics is an example of encouraging young children to get fit and active. Athletics is not limited to select people, every person is able to participate in the activities ofathletics setting a foundation for health and fitness.

5 minute workouts

Full-Body 5-Minute Workout

Finding time to exercise can be hard with the pressures of uni, work, family and so on. It is for this reason that a 5 minute workout is opportune as it will allow you to slowly build up your fitness and give you that spring in your step you need to carry on through the day. Because they’re so efficient and over before you know it, these routines are made to be challenging yet achievable. Take it at your own pace, and modify as needed to suit your fitness level.

Box jumping and step-ups aren’t just for CrossFitters. They’re one of the most efficient and effective ways to get your heart rate up, metabolism moving and core working.Using a box tests your balance while burning calories and building muscles. Plus it strengthens the muscles you need to perform daily movements like hopping over your child’s (or pet’s) toys in the middle of the room.

While box jumps and step-ups are favourites among many athletes, they can be a part of anybody’s fitness routine as long as you can handle the impact and build up slowly. Do this routine either on its own when you’re strapped for time or after your normal strength-training program to reap even more benefits. Make sure to do 5 minutes of walking quickly in place or walking quickly up and down stairs to warm up before you start this circuit:

1. Basic Step-UpsPut the box about a foot in front of you. Face the box, place your right foot on the box, and stand up. Bring your left foot up to meet your right, then step down with the left, followed by the right. Repeat for 30 seconds on your right foot, then switch sides and repeat for 30 seconds on your left foot.

2. Basic Box JumpFacing a small box, keep your feet hip-width apart and jump up onto the box. Land softly, knees bent. Pause, and step down. Repeat for 30 seconds.

3. Box Push-UpsPlace your hands on the outer edges of the box, and extend your legs straight out. Lower down so your chest is a few inches off the box, then press up. Continue for 30 seconds.

4. Side Step-UpsBegin on the right side of the box. Take your left foot and place it on the box, lift your right leg up, then bring your right leg down to the ground. Left foot follows. Do for 30 seconds on the left foot, then switch sides.

5. Box BridgeLie down on the ground, and place your feet on the box. Your knees are at a 90-degree angle. Lift your hips up off the ground (about even to the box). Squeeze your glutes at the top, then lower down. Repeat for 30 seconds.

6. Box JacksBegin with a small box in between your legs, feet on the ground on both sides of the box. Jump up so both feet land on the box, then step down: right followed by the left foot. Repeat for 30 seconds

By Helen Danias

Ways of losing weight

Ways of losing weight

 



Nowadays, people are suffering a problem in health, which are obesity. It will lead to fall ill easily. Today, I will introduce few of ways to lose weight. 1.     Spinning. Johnnyg who is American personal coach was set up spinning. Spinning is an indoor cycle class combining with music and visual effect. It increases the leg force and beautifies people’s physique. The practice has proved that 40 minutes training will expend 500 calorie.
2.     Swimming. Swimming is very drain fatigue. All muscles from your body can                     take training. The body will lose heat fast than people stay in air.
3.     Kwando Aerobics is a dancing actions combining with boxing, karate, kickboxing and kung fu. It will process the fundamental fist position and kicks with drastic music. 

By Chong Li

https://www.youtube.com/watch?v=2-n6l7EHwKg