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Health and fitness is a significant part in people’s life, especially in today’s high pressure society. And the reason for this health and fitness blog is to help those develop their knowledge on what it takes to have a balanced life. This will be demonstrated by the upcoming blogs relating to sports, keeping track of current scores to allow those with vested interests to keep updated. There will also be blogs about exercises as short as five minutes to help people who are busy with work or university and want a quick workout. When achieving a balanced life food is a large aspect, retrospectively it can lead to the success or demise of one's health journey. If there are anything specific you would like to know more, feel free to leave your message, and our team are happy to assist you. The people who will be leading you on your journey are:


Hi, my name is Eleni Danias and I am currently studying town planning at Macquarie. I love exercise and sport and being 18 and fresh out of school I think it would be a great experience to share my fitness goals and sports tips with people who are struggling to adjust to a balance of health and fitness. 




My name is Jonathan Chung, I am 19 years and I am currently study Bachelor of applied finance and commerce with professional accounting and I am in my 2nd year of university. I love to play basketball in my free time and use to play touch footy and athletics, living a healthy life with regular physical activities has made me feel better in my daily activities.




Hi, my name is Leo Maroon. I am 21 years old and am from Australia. I have a deep love for soccer and anything sports related. I though it would be great to share my knowledge and experiences on the sports I love. 




Hello, my name is Chong Li. I am 23 years old, born in Shandong province, China. I have been Sydney about 3 years. I am studying marketing in Macquarie Uni. Usually I like to play basketball on the weekend and during the holidays I try to take up a new team sport.




Hi, my name is Siya Huang, I’m 22 years old, I love travel around and welling to accept any fresh things, sometimes I interest in doing sport; also my major is accounting hope it my last semester in uni.



Hi, my name is Shirley Liang and I am 21 years old studying Accounting and applied finance
at Macquarie university. I have a passion for cooking healthy food as it allows me to be creative with my recipes. I think cooking is how I try to keep a balance of health and fitness.