The word ‘Yoga’ comes from India sanscrit. It means uniformity, combine and harmonious. Yoga comes from Ancient India, and Yoga is one of the categories from philosophy. In modern society, yoga is the main way to improve culture of mind and body. About 300 BC, Pantaniali who is the Indian philosopher created Yoga Sutras; hence Indian yoga has become completed. Yoga’s motion wields old and convenient skills, and it is able to improve people’s abilities such as physiology, mentality, emotion and spirit aspect.
Yoga has many methods to improve people’s abilities, which are Asana, pranayama, and meditation. Yoga has 5000 years history, and in12/11/1014 Union Nations assembly announces Jun 21 becoming international yoga day. Meanwhile, The first Yoga Festival was held during 2015 years.
By Chong Li
https://www.youtube.com/watch?v=9kOCY0KNByw
No comments:
Post a Comment