Swimming environment is different with normal exercise as under water have hydraulic pressure this element able to assist exercise increase efficiency. Also as swimming enablement whole body cells hence it may has lots of advantages.
Firstly, it has physical training respiratory muscle because of water density generate resistance so under water should put forth your strength, thus it enhances hydraulic pressure effective.
Practice angiocarpy operation, during swimming human be lie on the back as water have pressure, it has beneficial to blood circulation.
Swimming exercise period longer than others exercise as under water people don’t have sweat, it increases swimming exercise times as sweatiness easy let people lose energy. Hence, under water don’t have sweat, swimming extend exercise period and efficiency.
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