Skyzone

Benefits of Jumping at Skyzone

The benefits of training the body using trampolines are many and varied. The world we live in constantly requires us to operating in such unstable environments. Anatomically, training in unstable environments will make your body engage and incorporate core and stabilising muscles around the joints of your body more than what a standard gym workout can do. Due to the FUN factor! This will allow people to train at a high aerobic level whilst having a great time doing it....this is very rare!

Many clients may want to avoid “pumping iron” through fear of bulking up. Training using trampolines is a great way to improve people cardiovascular fitness whilst doing this is a unique space. It ranges to all ages and is a great way to improve cardiovascular fitness in a controlled environment. There are alsoImprovements in your coordination and agility.
Further benefits when exercising on Trampolines include:

STRENGTH Increase in strength in all three key areas –
- Upper body
- Lower body
- Core
SIGNIFICANT REDUCTION IN JOINT SHOCK: The trampoline absorbs approximately 80% of the shock when performing exercises like plyometric and jogging on the spot. Meaning it is much easier for your joints making it a great option for people recovering from injuries or older exercisers.
Potential benefits of increasing a person cardiovascular capacity includes;
- Increase in muscular tone - Decrease in body fat - Increase in lean muscle mass
Studies have shown that training on trampolines can burn between 800-1000 calories within a 60 minute period, making it an effective way of training. So give it a go and leave your comments below to lets us know what you think!!
By Eleni Danias