Avocado is a good ingredient which can put into many sorts of dishes, also it has high nutrient value; it contains about 20 different vitamin and minerals. Such as: Omega-3, vitamin C and B vitamin etc.
And according to research, Avocado can effectively decrease risk of heart disease, protect peoples’ eyes and prevent cancer. Overall, Avocado has a incredible beneficial effect on health, And this makes it become a very popular healthy food.
Quick breakfast recipes of Avocado:
Avocado Toast
Ingredient:
ü Slices of whole-grain bread
ü One avocado,
ü Lemon juice
ü Olive oil
ü Black pepper
Instructions:
Instructions:
1. Toast the bread
2. Smash on avocado, and add some olive oil and
lemon juice into it. (depend of your preference)
3. spread avocado mash onto the bread
4. Top with appropriate amount of salt and pepper
5. EnjoyJ
Edited by Shirley
No comments:
Post a Comment