Nowadays, people are suffering a problem
in health, which are obesity. It will lead to fall ill easily. Today, I will
introduce few of ways to lose weight.1.Spinning. Johnnyg who is
American personal coach was set up spinning. Spinning is an indoor cycle class
combining with music and visual effect. It increases the leg force and
beautifies people’s physique. The practice has proved that 40 minutes training
will expend 500 calorie. 2.Swimming. Swimming is very
drain fatigue. All muscles from your body cantake training. The body
will lose heat fast than people stay in air. 3.Kwando Aerobics is a dancing
actions combining with boxing, karate, kickboxing and kung fu. It will process the fundamental fist
position and kicks with drastic music.
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