How to assist our body expelling toxicant?

Toxicant has many ways of being in our body such as: constipation, extraverted blood and Uric acid etc. This post would only introduce one of toxicant existing method and give ideals to help you to move them.

Constipation: Over three days cannot defecate excrement from our body or even you defecate everyday but still feel like excrement exist in your body which mean the toxicant are being.
Outcome: If constipation toxicant being for a long term it may lead to celialgia, abdominal distension and colorectal cancer.

There are two methods deal with constipation.
1.Gut purge and do more exercise relate to any sports.
2. Use foods to deal with the problem, such as: eat foods with abundant fiber, cereal, water, fruits and yogurts.

Hope you able to fix constipation perplex.



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