Reasonable Sleep
Sleep is the life cycle of your body; people always need sleep to maintain spirit. Reasonable sleep is a good way to keep body healthy. In the research, people need 8 hours sleeping time in a day. Both of exceeding and insufficient sleep is not good for your body.
Insufficient sleep may cause dizzy or giddy, decrease of memory retention and other diseases such as cardiovascular disease. Enough sleep is also bad for your body due to sleep more can lead to a lack of standardization barbarism. Generally, it changes the sleeping time and sleeping cycle.
That is why sleep is most important to your body’s health.
By CHONG LI
https://www.youtube.com/watch?v=DTiaDlgwm8k
http://valleysleepcenter.com/blog/wp-content/uploads/2013/08/bigstock-Man-comfortably-sleeping-in-hi-15694625.jpg
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