Why Is Health and Fitness Important?

 

Why is Health and Fitness Important? 

 

A person who is fit is capable of living life to its fullest extent. Physical and mental Fitness play very Important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.

Physical activity provides long term health benefits for everyone! by being active you will burn calories that you store from eating throughout the day and-it can be as easy as walking or as rigorous as running a marathon. Providing opportunities for children to be active early on puts them on a path to better physical and mental health. It's never too late to jump start a healthy lifestyle.

The benefits include:

• Decrease your risk of disease                                        
• Feel better physically and mentally
• Look better
• Help avoid injuries
• Keep doing activities you enjoy throughout Life                                     
• Build overall strength and endurance
• Relieve Stress
• Improve Sleep

When not active more at risk for conditions that affect Health 

(High blood pressure, High Cholesterol etc.)

Staying active means keeping your body functioning at a high level. Regular exercise will maintain the performance of your lungs and heart to most efficiently burn off excess calories and keep your weight under control. Exercise will also improve muscle strength, increase joint flexibility and improve endurance.

 

 

 

 

 

 

 

 

By Leo